
Natural Solutions for Perimenopause & Menopause
Menopause is a natural biological process that marks the end of a woman's reproductive years. As oestrogen and progesterone levels fluctuate during...
Read moreWhat lead you to become a Naturopath? I always liked the outdoors and being in nature. Most of my time was spent either in the ocean surfing or go...
Read moreLong sunny days, balmy evenings and bbqs, these all symbolize the usual kiwi summer. It is customary to feel like something refreshing to drink at ...
Read moreChoose natural skincare for not only your skin's wellness, but also your whole body's.
Read moreAfter a wild and windy winter we are all looking forward to the light and brightness that spring brings. Often a time when people embark on spring ...
Read moreI was lucky enough to be asked to speak at the Pink Ribbon breakfast hosted by the Nourish Magazine in Hamilton. For those of you that don’t know, ...
Read morePost-viral fatigue is a well-known response that can follow an acute viral infection, where symptoms can change and become more ‘chronic’ or long-t...
Read moreA new year offers us the chance to evaluate what we would like to achieve for the year. This could include anything from health, wealth, personal d...
Read moreTo all our dear customers & community across NZ, we are thinking of you. The news of COVID-19 spreading across New Zealand, for many, can bring...
Read moreSpringtime is here, along with warmer temperatures, more sunshine, and greenery blossoming all around us. Many people do a ‘Spring clean’ of their ...
Read moreSpring is traditionally the season when we feel like cleansing away the winter cobwebs and lightening ourselves up. This moves in time with the day...
Read moreSelf-care is often the first thing that gets sacrificed when life is stressful, and people often think that taking time for themselves seems indulg...
Read moreEvery day we see people come into the Dispensary seeking relief for eczema; a dry, itchy, inflamed rash of the skin that often has no easily identi...
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