Journal

Same Pollen, Worse Symptoms? The Surprising Links Between Histamine, Hormones and Your Liver

B vitamins, magnesium, herbs and the overlooked links between spring allergies and hormones. You can walk the same route, past the same flowering trees, and feel fine one day. The next, your eyes i...

A woman sits at a bright kitchen island, thoughtfully writing in a notebook next to a steaming mug of tea and a large basket of fresh green vegetables.

allergies

The Hidden Link Between Histamine and Hormones

Discover the connection between histamine and estrogen and why symptoms may change around ovulation, menstruation and perimenopause.

Woman wrapped in a cosy blanket, sitting by a window with a warm drink and looking out over a green landscape.

anxiety

Winter Blues or Seasonal Affective Disorder (SAD)?

Winter Blues or Seasonal Affective Disorder (SAD)? How to Support Your Mood Naturally This Winter Feeling tired, flat or unmotivated this winter? Discover natural ways to support your mood and nerv...

How to Build Winter Resilience Naturally

Every winter we see the same pattern in store. People often wait until they're already feeling run down before they think about supporting their immune system. The best time to support your immunit...

inflammation

Natural Ways to Reduce Pain and Inflammation During Winter

Winter in New Zealand has a way of settling deep into the body. The colder, damp conditions can leave many people feeling sluggish, stiff, and unable to properly warm up. For some, it means cold ha...

Perimenopause

Is It Perimenopause Or Something Else

Many women in their late 30s and 40s begin to notice subtle shifts in how they feel day to day. Sleep may become lighter, moods less predictable, and energy can dip mid afternoon. ...

digestion

Summer Vitality: Simple Ways to Stay Energised, Hydrated and Balanced

Summer in New Zealand brings long days, warm evenings, and plenty of time outdoors — but the heat, late nights, and social indulgences can leave you feeling drained. Discover simple, natural ways t...

allergies

Understanding and Managing Allergies: A Holistic Approach

Allergic disorders such as dermatitis, hay fever, asthma, hives, anaphylaxis, and food allergies stem from imbalances in the immune system. Various factors, including genetics, environment...

benefits of herbal medicine

Harnessing Herbs for Immunity

As the chill of winter sets in, many of us brace ourselves for the inevitable onslaught of colds, flus, and respiratory illnesses. But what if you could bolster your defenses naturally? At Raglan ...

herbal teas

The Healing Ritual of Herbal Tea | Natural Wellness Guide

In a world that rarely slows down, the act of brewing herbal tea becomes a quiet rebellion—a return to rhythm, to breath, to balance. Herbal teas have long been used across cultures not just as com...