We currently have three fully-qualified practitioners working out of our clinic, able to support your on your health journey. 

To learn more about each of our practitioners, please see below.

For more information on our consultations, click here.

To learn more about Naturopathy & Herbal Medicine, click here


Natalie’s first discovery into natural medicine was nearly 20 years ago. Having always loved being outdoors, and as an avid surfer, she spent a lot of time in the ocean and elements. Long stints in the ocean require a lot of energy but she would often feel weak and light headed. Lack of energy didn't allow her to stay in the water as long as she wanted, so she started looking at her diet for solutions.

She developed a curiosity about healthy, nutritious food, and the benefits of adding herbs to meals. This interest coincided with her searching for a vocation that is mentally stimulating as well as fitting in with her love for nature. And so she discovered naturopathy. The principles of using food as daily medicine, employing positive lifestyle habits and using plants to support good health made so much sense to her.

Natalie started her studies in 2002, at South Pacific College of Natural Therapies and obtained a Bachelor of Health Science, an Advanced Diploma of Herbal Medicine, and an Advanced Diploma of Naturopathy.

Over the last 20 years she has practiced in Auckland, London, Raglan, Hamilton and Mount Maunganui. This has allowed her to work with and learn from many health professionals such as fellow medical herbalists, integrated doctors and osteopaths.  ​

As of late she has started to specialise in gut and hormonal health attending many different professional seminars and webinars. She has completed a SIBO (small intestinal bacterial overgrowth) masterclass and OATs testing summits, as well as attending many seminars and webinars on female hormonal issues using the DUTCH test to support treatment.

Working with many people with different conditions, Natalie realised that some of their health issues could be resolved by changing the way that they thought about them. She had always been fascinated with the mind/body connection and power of the mind which led her to doing the NLP (neuro linguistic programming) practitioner course in 2019. 

A bit of an information geek, Natalie is inspired by the continual research and development of natural health; how science is now confirming and building on the therapeutic benefits of a healthy balanced diet, and the use of herbs and supplements. The natural world is a fascinating place and offers many wonderful remedies to help us with our ailments and well being.

If you want to improve and optimise your health with the guidance of a professional naturopath who uses the gifts that nature has provided, alongside the latest scientific research, then get in touch.

Click here to make a booking with Natalie.



Naturopath | Medical Herbalist

Mirren is a degree-qualified Naturopath & Medical Herbalist. She enjoys working with clients one-on-one, holding space to explore and address the underlying root causes of health imbalances, and building sustainable and holistic foundations to support and restore optimal physical, mental and emotional wellbeing.

Consultations consist of an in-depth health history, case take, evaluation, and testing if indicated, providing in-depth information needed to create a personalised treatment plan tailored to clients' needs, utilizing a blend of up-to-date scientific evidence, and traditional herbal medicine and knowledge. Mirren is happy working in all areas of health, with a particular interest in the areas of mental health, gastrointestinal health, immunity, and hormonal and endocrine function. 

"I can’t believe how much of a difference these consultations and treatment have made to my lifestyle and overall wellness. Mirren was extremely knowledgeable and I felt very safe and secure sharing with her my personal problems. She listened attentively to my many issues, and constantly provided empathetic support, suggestions and solutions, along with references backing up her recommendations. I have gained so much knowledge on the importance of nutrition, minerals, vitamins, exercise, stress management, alcohol reduction, herbal medicine and mindfulness/accountability. I have found relief from gut issues I suffered from for over a decade, managed to cut down on many of my long-term medications, work on healing my gut, hormones, and really change the way I looked at my body, health and lifestyle. It was all a highlight and Mirren showed her strengths as a naturopath practitioner. I felt so comfortable and at ease and looked forward to each of my appointments, and trusted her knowledge impeccably" - K.D

Click here to make a booking with Mirren.

Alena Winter

Naturopath | Nutritionist | Medical Herbalist

Alena holds both a Degree in Naturopathy & Herbal Medicine and a Diploma in Nutrition from Wellpark College, where she graduated as Top Clinical Practitioner.

Alena enjoys working with individuals to establish what their barriers to optimum health and wellbeing and underlying causes of dis-ease may be, and then how these may be positively influenced through the various modalities of naturopathy, herbal medicine, and nutrition. Each individual is different, as is their health story, and this is something Alena recognises with her approach to each case being carefully tailored to the individual.

She is happy working in all areas of health & wellness, and particularly enjoys supporting clients with mood, stress, & overwhelm (all so common in the 21st century), PMS/menstrual cycle irregularities, poor immunity, and digestive disturbances.

"Working with Alena completely changed my life... I had tried pretty much everything in the natural book to help restore my totally dishevelled nervous system after a very difficult year. I knew seeing an herbalist could help, but I never imagined the depth of restoration my body and mind received through working with Alena and taking the herbal combinations we chose together. She is a deeply gifted naturopath with a keen awareness unlike any other healing professional I have worked with. Not only did we thoroughly explore different herbal solutions and styles of remedy (tinctures, essences, teas), but we built up a complete regimen of care that allowed me to return to feeling like myself for the first time in over 12 months. I am deeply grateful for the knowledge and understanding Alena brought to the table through our visits... She is definitely pursuing her calling and healing feels like a natural occurrence in her presence." - K.L

Click here to make a booking with Alena.