Journal

Dopamine- Beyond the pleasure molecule

Dopamine is a vital chemical in our brains that plays key roles in motivation, reward, movement, thinking, and even regulating certain hormones. While it's often called the 'pleasure molecule', thi...

Natural Solutions for Perimenopause & Menopause

Menopause is a natural biological process that marks the end of a woman's reproductive years. As oestrogen and progesterone levels fluctuate during this time, women may experience a range of sympto...

Daily Self-Care Inspiration

Self-care is often the first thing that gets sacrificed when life is stressful, and people often think that taking time for themselves seems indulgent. But, looking after your own wellbeing will he...

Building Resilience: Adaptogens for Changing Times

Feeling tired, anxious, or overwhelmed? You are not alone. Much has been going on in the world, which can lead to feelings of stress, anxiety, sadness, or fatigue. Or, it may just be the stressors ...