Journal

"Discovering Naturopathy: What a Naturopath Is and Why You Should Consider Seeing One

What lead you to become a Naturopath?  I always liked the outdoors and being in nature. Most of my time was spent either in the ocean surfing or going for walks in the bush. After that much exercis...

New Ways to Drink Your Favourite Herbal Tea-Refreshing and Sparkling, Iced Herb Teas!

Long sunny days, balmy evenings and bbqs, these all symbolize the usual kiwi summer. It is customary to feel like something refreshing to drink at the end of the day, whether it is to share with fr...

SKIN FOOD - THE IMPORTANCE OF NATURAL SKINCARE

Choose natural skincare for not only your skin's wellness, but also your whole body's.

Lighter Days, Lighter Mood…

After a wild and windy winter we are all looking forward to the light and brightness that spring brings. Often a time when people embark on spring cleanses and lightening up the diet, but also an o...

Nutrition for Hormone Balance and Breast Health

I was lucky enough to be asked to speak at the Pink Ribbon breakfast hosted by the Nourish Magazine in Hamilton. For those of you that don’t know, the Pink Ribbon Breakfast is a fundraising event r...

Long Covid & Post-Viral Fatigue

Post-viral fatigue is a well-known response that can follow an acute viral infection, where symptoms can change and become more ‘chronic’ or long-term in nature. These symptoms may include muscle o...

Well-formed outcomes: How to set successful goals.

A new year offers us the chance to evaluate what we would like to achieve for the year. This could include anything from health, wealth, personal development, sporting achievements to improved rela...

COVID-19 Prevention & Recovery Support

To all our dear customers & community across NZ, we are thinking of you. The news of COVID-19 spreading across New Zealand, for many, can bring a sense of concern. For others, less so, but stil...

Spring Cleansing

Springtime is here, along with warmer temperatures, more sunshine, and greenery blossoming all around us. Many people do a ‘Spring clean’ of their home yearly- our body is our permanent home for ou...

The Forgotten Organ of Detoxification

Spring is traditionally the season when we feel like cleansing away the winter cobwebs and lightening ourselves up. This moves in time with the days getting longer and warmer, naturally drawing us ...