Journal

Summer Vitality: Simple Ways to Stay Energised, Hydrated and Balanced

Summer in New Zealand brings long days, warm evenings, and plenty of time outdoors — but the heat, late nights, and social indulgences can leave you feeling drained. Discover simple, natural ways t...

Dry July - Love your liver!

Why Dry July is the Perfect Time for a Liver Cleanse and Detoxification Dry July isn't just about abstaining from alcohol; it's a unique opportunity to give your body the break it deserves. By part...

Total Body Reset Course

Rejuvenate and Revitalize with Our Total Body Reset Programme In today's fast-paced world, our bodies are constantly bombarded with unhealthy food choices, environmental toxins, and stress, leading...

Children's Gut Health and Digestion

In our work we find there is plenty of awareness about the implication of poor gut health and digestion for adults, but what about the kids? Here at the Herbal Dispensary it is not uncommon to have...

Daily Digestion

Proper digestive function is imperative to every aspect of our health. Digestive discomfort, skin or menstrual cycle challenges, joint pain or inflammation, compromised immunity, and low mood or an...