Journal

Natural Strategies for Managing and Preventing Long-Term Shingles Effects

Discover how I overcame shingles with the power of natural remedies. In this blog post, I share my personal experience and the effective strategies I used to ensure a swift recovery and prevent lon...

FOODS TO SUPERCHARGE YOUR IMMUNE SYSTEM

Maintaining a robust immune system is essential, especially as the weather cools down. Discover how five key nutrients—Vitamin C, Zinc, Vitamin A, Selenium, and Vitamin E—can supercharge your immun...

Total Body Reset Course

Rejuvenate and Revitalize with Our Total Body Reset Programme In today's fast-paced world, our bodies are constantly bombarded with unhealthy food choices, environmental toxins, and stress, leading...

Natural Solutions for Perimenopause & Menopause

Menopause is a natural biological process that marks the end of a woman's reproductive years. As oestrogen and progesterone levels fluctuate during this time, women may experience a range of sympto...

"Discovering Naturopathy: What a Naturopath Is and Why You Should Consider Seeing One

What lead you to become a Naturopath?  I always liked the outdoors and being in nature. Most of my time was spent either in the ocean surfing or going for walks in the bush. After that much exercis...

New Ways to Drink Your Favourite Herbal Tea-Refreshing and Sparkling, Iced Herb Teas!

Long sunny days, balmy evenings and bbqs, these all symbolize the usual kiwi summer. It is customary to feel like something refreshing to drink at the end of the day, whether it is to share with fr...

SKIN FOOD - THE IMPORTANCE OF NATURAL SKINCARE

Choose natural skincare for not only your skin's wellness, but also your whole body's.

Lighter Days, Lighter Mood…

After a wild and windy winter we are all looking forward to the light and brightness that spring brings. Often a time when people embark on spring cleanses and lightening up the diet, but also an o...

Nutrition for Hormone Balance and Breast Health

I was lucky enough to be asked to speak at the Pink Ribbon breakfast hosted by the Nourish Magazine in Hamilton. For those of you that don’t know, the Pink Ribbon Breakfast is a fundraising event r...

Long Covid & Post-Viral Fatigue

Post-viral fatigue is a well-known response that can follow an acute viral infection, where symptoms can change and become more ‘chronic’ or long-term in nature. These symptoms may include muscle o...