meal plan

  • Are you wanting to change your eating habits but feel stuck in rut?

  • Do you know that your diet isn't the best for your health and wellbeing, but you find yourself without the time or inspiration to try something new?

  • Do you find when you go to the supermarket or grocery store you buy the same things over and over again but would like more variety in your meals? 

  • Would you like specific foods to support your gut health, menopausal symptoms, skin health or energy?

Then you will love our new tailored meal plan service! Personalised to your specific food preferences and intolerances by our qualified naturopaths, our tailored meal plan service will ensure you get what you need, without the stress. 

Examples include:

  • Weight-loss meal plans.
  • Gut health meal plans.
  • Balanced blood sugar meal plans.
  • Vegan or plant-based meal plans.
  • Brain health meal plans.
  • Menopause support meal plans.
  • Intermittent fasting meal plans.

All meal plans come with two week's worth of meals, recipes, and shopping lists.

There are a number of ways in which you can choose to embark on your new health and wellness journey.
  1. You can start off by first addressing your diet with your personalised meal plan. Click here to purchase your meal plan, then fill out this form which will be reviewed by one of our qualified naturopaths to enable them to create your own individualized meal plan. Stand-alone meal plans start at $79 for two weeks. 
  2. Or, get more in-depth support with your health through a naturopathic consultation. This will involve us looking at your diet and lifestyle to formulate treatment plans using herbs, supplements and meal plans. If this sounds like you, please make a booking. Add on meal plans for existing clients are $59 for two weeks. 

 

How to Start:

  1. Complete your purchase, choosing the duration of your meal plan. Select 'pick up in-store' as shipping option to avoid paying a shipping rate.
  2. Fill out this form which will be reviewed by one of our qualified naturopaths to enable them to create your own individualized meal plan.