Journal

FOODS TO SUPERCHARGE YOUR IMMUNE SYSTEM

Maintaining a robust immune system is essential, especially as the weather cools down. Discover how five key nutrients—Vitamin C, Zinc, Vitamin A, Selenium, and Vitamin E—can supercharge your immun...

"Discovering Naturopathy: What a Naturopath Is and Why You Should Consider Seeing One

What lead you to become a Naturopath?  I always liked the outdoors and being in nature. Most of my time was spent either in the ocean surfing or going for walks in the bush. After that much exercis...

Spring Cleansing

Springtime is here, along with warmer temperatures, more sunshine, and greenery blossoming all around us. Many people do a ‘Spring clean’ of their home yearly- our body is our permanent home for ou...

Good Health & Goal Setting in 2021

The New Year and its associated 'goals' or 'resolutions' can be both a time to inspire and motivate change, or a time to unintentionally add stress and pressure to our already busy lives. Although ...

Children's Gut Health and Digestion

In our work we find there is plenty of awareness about the implication of poor gut health and digestion for adults, but what about the kids? Here at the Herbal Dispensary it is not uncommon to have...

Daily Digestion

Proper digestive function is imperative to every aspect of our health. Digestive discomfort, skin or menstrual cycle challenges, joint pain or inflammation, compromised immunity, and low mood or an...