Journal

Harnessing Herbs for Immunity

As the chill of winter sets in, many of us brace ourselves for the inevitable onslaught of colds, flus, and respiratory illnesses. But what if you could bolster your defenses naturally? At Raglan ...

FOODS TO SUPERCHARGE YOUR IMMUNE SYSTEM

Maintaining a robust immune system is essential, especially as the weather cools down. Discover how five key nutrients—Vitamin C, Zinc, Vitamin A, Selenium, and Vitamin E—can supercharge your immun...

New Ways to Drink Your Favourite Herbal Tea-Refreshing and Sparkling, Iced Herb Teas!

Long sunny days, balmy evenings and bbqs, these all symbolize the usual kiwi summer. It is customary to feel like something refreshing to drink at the end of the day, whether it is to share with fr...

COVID-19 Prevention & Recovery Support

To all our dear customers & community across NZ, we are thinking of you. The news of COVID-19 spreading across New Zealand, for many, can bring a sense of concern. For others, less so, but stil...

Eczema – What’s Below the Surface?

Every day we see people come into the Dispensary seeking relief for eczema; a dry, itchy, inflamed rash of the skin that often has no easily identifiable cause. It affects 1 in 3 New Zealanders at ...

Vitamin D

Vitamin D plays a crucial role in the regulation and use of calcium and phosphorus in the body. When we receive vitamin D from the sun or in the form of food, calcium absorption is increased in the...

Changing Seasons: Autumn Wellness

Our bodies thrive off nourishment according to the stages and cycles they are currently in; and like the seasons, our bodies require change and adaptability throughout the year.

Building Resilience: Adaptogens for Changing Times

Feeling tired, anxious, or overwhelmed? You are not alone. Much has been going on in the world, which can lead to feelings of stress, anxiety, sadness, or fatigue. Or, it may just be the stressors ...

Daily Digestion

Proper digestive function is imperative to every aspect of our health. Digestive discomfort, skin or menstrual cycle challenges, joint pain or inflammation, compromised immunity, and low mood or an...