To access your FREE Winter Wellness Adrenal Support meal plan follow the link below
A high-fibre, sugar-free meal plan packed with nutrients to support your body through times of stress.
This 7-day wholefood plan has been thoughtfully crafted to nourish your nervous system, regulate blood sugar, and support adrenal recovery — especially during the colder months when energy dips and stress tends to rise. Rooted in naturopathic wisdom and backed by research, it’s designed to complement herbal support and gently bring you back into balance.
✨ Why it works:
Nutrition plays a key role in managing stress and anxiety by stabilising blood sugar and supporting neurotransmitter function. This plan is rich in four key nutrients known to ease the effects of stress:
Magnesium
Crucial for calming the nervous system, reducing muscle tension, and supporting mood. This plan provides over 500mg of magnesium daily through wholefoods like leafy greens, legumes, seeds, and cacao.
Vitamin B6
Essential for nervous system regulation and energy metabolism. Low B6 levels are linked to increased anxiety and panic symptoms. This plan includes B6-rich foods such as chickpeas, poultry, bananas, and squash.
Iron
Iron deficiency is a known contributor to fatigue, low mood, and anxiety. You’ll find well-absorbed sources of iron in this plan (like beef), combined with vitamin C-rich vegetables to support absorption.
Fibre
Fibre supports gut health, balances blood sugar, and helps reduce anxiety through its effect on short-chain fatty acids. This plan includes fibre from legumes, cruciferous vegetables, seeds, and whole grains.
🍽️ What’s included:
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A 7-day meal plan with a shopping list at the beginning of the week so you know everything you need to get to be prepared
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Warming, nutrient-dense recipes that are easy to prepare
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Wholefood-based, no added sugar
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Suitable for stress recovery, adrenal fatigue, and nervous system support
- Recipes for each meal
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