Description
Insomnia and Anxiety
Valerian Root is a well-known mild sedative and hypnotic herb, traditionally used to calm the nervous system and promote restful sleep.
This certified organic herbal remedy may support:
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Relief from anxiety, nervous tension and irritability
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Reduction in stress-related restlessness or overwhelm
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Improved sleep-onset and sleep maintenance
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Calm during the day, and deeper rest at night
When taken during the day, Valerian helps to ease feelings of anxiety or panic. When taken at night, it supports a smoother transition to sleep and may reduce night-time waking.
Hand-packed at Raglan Herbal Dispensary using high-quality organic valerian root.
Instructions
Use 1 teaspoon of herb per cup of boiling water. Place in a infuser, teapot or strainer & infuse for 3-10 minutes.
Alternatively, to get maximum benefits you can make it into a decoction. Click on the link below to open our blog for instructions.
Size
50g or 100g of herb in resealable paper bag.
Ingredients
Organic Valerian Root.
Disclaimer
Actual size/quantity received may vary slightly from photo, depending on size ordered.
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