ORGANIC VALERIAN ROOT HERBAL TEA
Insomnia and Anxiety
Valerian Root is a mild sedative and hypnotic (sleep-inducing) herb, making it useful for anxiety, irritability, and insomnia. Taken during the day. Valerian helps to calm the nervous system and relieve feelings of stress or panic, taken at night it can help improve sleep-onset and maintenance.
Use 1 teaspoon of herb per cup of boiling water. Place in a infuser, teapot or strainer & infuse for 3-10 minutes.
Alternatively, to get maximum benefits you can make it into a decoction. Click on the link below to open our blog for instructions.
50g or 100g of herb in resealable paper bag.
Organic Valerian Root.
Actual size/quantity received may vary slightly from photo, depending on size ordered.