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The Mindfully Me Journal easily guides you with questions, prompts and exercises that draw you within developing a practice of self reflection.

At the back of the journal is a logbook section to support you in creating positive new habits toward sustaining the change you desire.

All the exercises throughout the journal are practices that are able to be easily integrated into your life - helping you develop your own toolbox of skills. These become life skills you can draw upon for life & living more consciously. 

Please note: if you have previously purchased the Mindfully Me Journal, this is the same journal, with a slightly different grey toned covered. 

124 pages

A5 Size 

Beautiful grey linen textured cover

Hard cover with lay flat binding 

Printed on quality paper 

Exercises, questions and logbook to guide the self reflection journey

Internal ribbon bookmark

Elastic closure to protect your journal from opening

Rounded corners