CAULIFLOWER SPRAY FREE & LOCAL WHOLE
A delicious local, spray free whole cauliflower.
Cauliflower is a good source of vitamin C and a source of vitamin K and folate. One serving of cauliflower (75g) contains more than an adult's daily requirement for vitamin C. You can eat cauliflower raw or lightly cooked for salads, make into pickles, add to soups, braises and stir fries, and then there's the old favourite of steamed or boiled with a white or cheese sauce on top.
1 whole cauliflower.